Yoga is good for body and mind: a regular practice helps us to develop a better body awareness, reduce stress and relieve back pain.This yoga course is taught exclusively in English. It is suitable for absolute yoga beginners, but also for anyone who wants to deepen their practice. The focus is on practicing and performing the basic asanas. Please bring along: YOGA mat, blanket, comfortable clothing and warm socks.

Diese Veranstaltung wird gefördert durch die Regionale Bildungsentwicklung des Landes NRW und ist entgeltfrei.